The Body Blueprint.
The complete natural health reference for the modern reader — 27 chapters across every system that matters.
- Chapters
- 27
- Per chapter
- £6
- Full Blueprint
- £29
82% off bundle
Save £133 when you buy the full Blueprint
Individual chapters: £162 · Full Blueprint: £29
All 27, one index.
- CHAPTER 01 £6Weight Loss
Why willpower isn't the problem — and the metabolic, hormonal, and modern peptide approaches that are.
Retatrutide Tirzepatide Semaglutide - CHAPTER 02 £6Blood Sugar
Insulin resistance, pre-diabetes, and the dietary and cellular fixes before medication becomes inevitable.
Semaglutide Tirzepatide MOTS-C - CHAPTER 03 £6Heart Health
The modern picture of cardiovascular risk — and what to do about it beyond statins and fear.
MOTS-C NAD+ - CHAPTER 04 £6Low Energy
Mitochondrial dysfunction decoded — the cellular truth behind 'I'm tired all the time'.
MOTS-C NAD+ - CHAPTER 05 £6Joint Pain
Cartilage, tendon, and soft-tissue repair — the regenerative protocols used by athletes for decades.
BPC-157 Wolverine - CHAPTER 06 £6Chronic Pain
Nervous-system drivers, nutrient deficiencies, and recovery pathways beyond painkillers.
BPC-157 Wolverine
Save £133 with the Full Blueprint.
27 chapters · £6 each · £162 separately — or get all of it for £29.
- CHAPTER 07 £6Sleep
Sleep architecture, circadian repair, and the overlooked role of recovery peptides.
Mood Lift - CHAPTER 08 £6Anxiety
The neurochemistry of anxiety and the targeted interventions that actually move the needle.
Mood Lift Selank - CHAPTER 09 £6Depression
Beyond SSRIs — nutritional, lifestyle, and regulatory peptide approaches to mood recovery.
Mood Lift Selank - CHAPTER 10 £6Brain Fog
Cognitive fatigue demystified — and the stack for restoring mental sharpness.
Limitless Mind - CHAPTER 11 £6Adult ADHD
Late-diagnosis ADHD support — natural and peptide-based cognitive regulation for adults.
Limitless Mind - CHAPTER 12 £6Testosterone & TRT
The reality of male hormonal decline, what the blood work means, and the NHS vs private pathways.
Clinical referral - CHAPTER 13 £6Men's Sexual Health
Erectile function, libido, and performance — root causes and evidence-based interventions.
Clinical referral - CHAPTER 14 £6Hormones & PCOS
The hormonal cascade behind PCOS and the dietary, metabolic, and regulatory interventions that work.
Reshape+ MOTS-C - CHAPTER 15 £6Women & ADHD
Why so many women are diagnosed late — and the recovery stack for focus and regulation.
Limitless Mind - CHAPTER 16 £6Fertility
The modern fertility picture — nutritional, hormonal, and emerging clinical support routes.
Clinical referral - CHAPTER 17 £6Women's Sexual Health
Libido, arousal, perimenopausal changes, and the evidence behind what actually helps.
Clinical referral - CHAPTER 18 £6Gut Health
Microbiome, intestinal permeability, and the regenerative peptides restoring gut integrity.
BPC-157 Wolverine - CHAPTER 19 £6Eczema & Psoriasis
Root-cause approaches to chronic skin inflammation — beyond steroid creams.
GHK-CU Beauty Blend - CHAPTER 20 £6Skin Ageing
The cellular biology of skin ageing and the copper-peptide and cellular-repair stack.
GHK-CU Beauty Blend - CHAPTER 21 £6Immune Resilience
Strengthening the immune system through nutritional, lifestyle, and cellular strategies.
GHK-CU Epithalon BPC-157 - CHAPTER 22 £6Thyroid & Adrenal
Reading thyroid and adrenal markers properly — and the lifestyle and supplementation stack that supports both.
NAD+ MOTS-C - CHAPTER 23 £6Children's Health
A parent's toolkit for the four most common modern childhood presentations.
Clinical referral - CHAPTER 24 £6Anti-Ageing
The cellular hallmarks of ageing and the stack targeting each one.
NAD+ Epithalon Beauty Blend - CHAPTER 25 £6Kidney
Preserving kidney function — the quiet driver of long-term health most guides skip.
BPC-157 - CHAPTER 26 £6Cellular Recovery
Supporting the body's recovery and detoxification pathways after significant cellular insult.
BPC-157 GHK-CU NAD+ - CHAPTER 27 £6Addiction
The neurochemistry of addiction and the peptide, nutritional, and lifestyle pathways to recovery.
Selank NAD+
Get all 27 chapters for £29.
£162 if you buy individually — or £29 for everything. 82% off.
Blueprint FAQs
Everything you might want to know before buying the book.
What exactly is The Body Blueprint?
The Body Blueprint is MYOTECH's natural health reference — a 27-chapter guide covering every system that affects how you look, feel and function. It's written for real people, not clinicians. Nutrition, sleep, movement, hormones, gut, skin, mental clarity, recovery, longevity — all of it, properly explained.
Browse the full chapter list on the Blueprint page.
What format is it?
A digital eBook, instantly accessible after purchase. Readable on phone, tablet, laptop — anywhere. No shipping, no waiting.
How quickly do I get access after buying?
Immediately. Once payment clears you get a download link straight away.
Should I buy individual chapters or the full Blueprint?
If there's a specific area you care about — weight loss, sleep, joint pain — you can grab just that chapter for £6.
But the full Blueprint is £29 for all 27 chapters. That's £133 saved compared to buying every chapter separately. For most people the full book is the obvious call — health rarely stays in one lane.
Do I need to read it in order?
No. Each chapter stands alone. Most readers dip into whichever chapter matters to them first, then read the rest as questions come up.
Can I read it on my phone?
Yes. It's designed to read cleanly on any device.
Do you offer refunds on the eBook?
Digital content is non-refundable once delivered — standard for instant-access products. If you haven't downloaded it yet and want to cancel, message us and we'll sort it.
Will the content be updated?
Yes — the Blueprint is a living document. Paid readers get updates to existing chapters at no extra cost, and early access to any new chapters we add.
Does the book recommend specific products?
Where relevant, yes. The Blueprint references the peptides and natural approaches that apply to each area — but the focus is education first. The goal is that you understand your body well enough to make your own decisions, not that you follow a checklist.
If you want to explore the products referenced, browse the MYOTECH range.