Joint Pain

Joint pain is accepted as part of ageing far too early. Most joint issues aren't wear-and-tear — they're inflammatory, postural, or regenerative failures the body can repair with the right inputs. The evidence for tissue regeneration, especially in tendons and cartilage, has advanced dramatically in the last decade. This chapter covers what's actually possible.

6 takeaways from this chapter.

• The difference between inflammatory joint pain (osteoarthritis, rheumatoid) and mechanical pain — they have completely different fixes
• Why 'rest it' is often the worst advice for soft tissue recovery
• Movement patterns, loading protocols, and rehab principles that actually regenerate tissue
• The nutritional drivers of joint inflammation most people miss
• Where peptide-based regenerative protocols genuinely fit — and the evidence behind them
• How to work with your GP, physio, and musculoskeletal team to get the best result

Anyone dealing with chronic knee, shoulder, hip, or back pain that painkillers only mask. Athletes and active people recovering from surgery or injury. Anyone over 40 who's been told 'it's just age' and refuses to accept that as the full answer.

Part of The Body Blueprint — 27 chapters across every system that matters. £6 per chapter, or £29 for the full bundle (save £133).