Blood Sugar

Blood sugar dysregulation is the single most common driver of modern chronic illness — yet most people only get told about it once it's already become type 2 diabetes. By then the intervention window has narrowed dramatically. Understanding insulin and glucose before the label arrives changes what's possible. This chapter is the earliest warning system health doesn't usually give you.

6 takeaways from this chapter.

• What insulin resistance actually is at the cellular level — and why it precedes diabetes by decades
• The blood markers that reveal glucose dysfunction long before an HbA1c red flag
• Why low-carb works for some people and fails for others — it's not willpower, it's biology
• How continuous glucose monitoring has changed the game for metabolic optimisation
• The role of muscle mass, sleep, and post-meal walks in insulin sensitivity
• Where metabolic peptides fit alongside dietary change — and when they don't

Anyone with a family history of type 2 diabetes who wants to break the pattern. People whose blood work has been described as 'borderline' or 'within range but creeping up.' Anyone experiencing energy crashes after meals, brain fog by mid-afternoon, or stubborn midsection weight despite exercise.

Part of The Body Blueprint — 27 chapters across every system that matters. £6 per chapter, or £29 for the full bundle (save £133).