Fertility

Fertility is one of the most stressful, misunderstood areas of modern health. Conventional care jumps to IVF quickly, skipping months or years of lifestyle, nutritional, and hormonal work that meaningfully improves outcomes for both partners. This chapter is about understanding the full fertility picture before accepting any single path.

6 ideas clave de este capítulo.

• The fertility markers that matter most for both partners — AMH, day-3 FSH, oestradiol, testosterone, thyroid, sperm analysis
• Why male fertility factors are involved in half of all couples struggling but rarely investigated first
• Nutritional protocols with the strongest evidence for egg and sperm quality
• How stress, sleep, and thyroid function directly shape fertility outcomes
• Environmental toxin exposure and what to actually do about it — not the scaremongering version
• When to escalate to fertility specialists and what questions to ask

Couples trying to conceive who want to optimise the biology before escalating to assisted reproduction. Individuals considering egg or sperm freezing who want to preserve the best possible material. Anyone coming out of contraception with irregular cycles and wanting to understand where to start.

Parte de The Body Blueprint — 27 capítulos sobre cada sistema que importa. £6 por capítulo, o £29 por el pack completo (ahorra £133).